Exercise and Stress

Stress is a leading contributor to health problems 

For all ages

We can relieve stress in elders and in care givers as well 

with healthy life styles and even gentle exercise. 

Chair Yoga is one example of this type of gentle stress relief . 

Easy Gentle daily exercise helps us all 

Here is the Wikipedia report on Chair yoga, so you can read more about it  and decide if it is right for you and your families needs .  

Contact us M - F  .. 8am to 8pm MST 

We can help 

1-844-981-0099